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Get your kraut together! ??‍? Did you know sauerkraut is more than just a hot dog topping? ??


Join us for a hands-on sauerkraut class and learn how to make this gut-healthy superfood at home! ??


Christy will guide you through the fermentation process, and you’ll leave with a jar of your very own homemade kraut. ?? . Don’t miss out on this ferment-tastic experience! ??

You will need the following:

1 clean dish pan or big bowl or small bucket or crock


2 quart wide mouth jars

2 ferment weights

2 air locks

Vegetable pounder

(Here are examples of weights, air locks, and pounder ??

(Or you can use a ziplock bag, piece of saran wrap and rubber band)

1 head of cabbage (Red cabbage has the most Vit C content, but either green or red is fine)

Couple sprigs of fresh dill or dried dill

2 Tbsp of sea salt (NOT table salt!!!)

Herbs/Spices of your choosing

Here are some combo examples:

Pepper kraut: Habanero/Jalapeño Peppers

Fat Tuesday: (use green and red cabbage) Ginger, Turmeric, Pineapple

Italian: Basil, Rosemary, Oregano, Marjoram, Thyme

Greek: Onion, Garlic, Oregano, Mint, Lemon zest and juice

Curtido: Thin Sliced Carrots, Thin Sliced Onion, 2 Garlic Cloves, Oregano, Chili Pepper Flakes or Jalapeño Slices, Cumin (or Marjoram)

?? I need you to bring your cabbage/herbs/veggies already cut and sprinkled with salt. See how to prepare the cabbage here! ??‍???

Let me know if you have any questions! ?

#KrautClass #TangyTreat #FermentationNation #SauerkrautSquad #SauerkrautSensation #GutHealthGuru #KrautLoversUnite ??


Press the green “Register Now” button below to sign up! Only $20.00 for the class!

May 20th